MaryCotter

The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly. Other colon cleanse claims, such as removal of toxins and parasites, are questionable.

Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Fennel, like dill, has tons of vitamins and anti-inflammatory chemicals. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties.
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